✅ 1. Create a Calorie Deficit
This means eating fewer calories than your body burns.
Simple ways to do that:
- Eat smaller portions
- Cut back on sugary drinks, fried foods, and processed snacks
- Fill your plate with veggies, lean protein, and whole grains
- Drink more water (especially before meals)
🧠 Tip: You don’t have to starve — just eat a little less than usual and make healthier swaps.
✅ 2. Move More
Exercise helps burn calories and improve your health.
Best types of exercise:
- Walking: Easy and effective — aim for 8,000–10,000 steps/day
- Strength training (2–3x/week): Keeps your metabolism strong
- Cardio (running, cycling, swimming): Burns calories and improves heart health
🧠 Tip: Start small — even 15–30 minutes a day makes a big difference.
✅ 3. Stay Consistent with Healthy Habits
Weight loss takes time — but if you build the right habits, it lasts.
Key habits:
- Sleep: 7–9 hours/night
- Plan meals ahead so you don’t get stuck eating junk
- Track progress (photos, clothes fit, not just the scale)
- Don’t give up after a bad day — just get back on track
🛑 What to Avoid:
- Crash diets or starvation
- Weight loss teas or pills
- Expecting overnight results
Want a basic meal or workout plan to get started? Just let me know your age, weight, height, and activity level.