1. Create a Calorie Deficit
✅ 1. Create a Calorie Deficit This means eating fewer calories than your body burns. Simple ways to do that: 🧠 Tip: You don’t have to starve — just eat a little less than usual and make healthier swaps. ✅ 2. Move More Exercise helps burn calories and improve your health. Best types of exercise: […]
Nutrition (Most Important Factor
1. Nutrition (Most Important Factor) 2. Exercise (Supports Fat Loss & Health) 3. Habits & Mindset (What Makes It Sustainable) Bonus Tips If you tell me your current weight, height, age, and activity level, I can help estimate your calorie needs and give you a custom plan.